A few weeks ago, I was featured in a video for the Department of Transport about panic attacks on public transport. What are panic-attacks and what is it like to have one on a bus or train? How can members of the public help? It was really great to be given the chance to talk … More Overcoming travel anxiety
Panic attacks are horrible. They make you feel like the world is caving in all around you, and can leave you mentally, physically and emotionally exhausted. I’ve been coping with frequent panic attacks for about two years, and while I haven’t found a cure, I’ve definitely got better at dealing with them. Here’s some of … More Panic attacks: a survival guide
Today is International Women’s Day, and I thought I’d to use the occasion to highlight women who are bringing about real change in the sphere of mental health. There are so many amazing mental health campaigners out there, and this is in no way an exhaustive list. Rather, these are 12 women who have stood … More 12 amazing women making a difference to the way we talk about mental health
Note: I hoping to post this on New Year’s Day, but unfortunately 1st January was a reminder that mental illness doesn’t stop for bank holidays and special occasions. 2017 didn’t get off to a great start for me, but I’m trying to use this as a reminder that New Year’s Day is just a day, … More My goals for 2017!
The holidays can be great – parties, families and friends, food, and festive cheer. However (as I touched on in my last post), they can also be difficult and stressful, particularly if you have a mental health problem. Looking after yourself is so important. Established self care routines go out of the window at this … More 9 simple self care ideas to get you through the holiday season