12 amazing women making a difference to the way we talk about mental health

Today is International Women’s Day, and I thought I’d to use the occasion to highlight women who are bringing about real change in the sphere of mental health. There are so many amazing mental health campaigners out there, and this is in no way an exhaustive list. Rather, these are 12 women who have stood … More 12 amazing women making a difference to the way we talk about mental health

My goals for 2017!

Note: I hoping to post this on New Year’s Day, but unfortunately 1st January was a reminder that mental illness doesn’t stop for bank holidays and special occasions. 2017 didn’t get off to a great start for me, ┬ábut I’m trying to use this as a reminder that New Year’s Day is just a day, … More My goals for 2017!

9 simple self care ideas to get you through the holiday season

The holidays can be great – parties, families and friends, food, and festive cheer. However (as I touched on in my last post), they can also be difficult and stressful, particularly if you have a mental health problem. Looking after yourself is so important. Established self care routines go out of the window at this … More 9 simple self care ideas to get you through the holiday season