Overcoming travel anxiety

A few weeks ago, I was featured in a video for the Department of Transport about panic attacks on public transport. What are panic-attacks and what is it like to have one on a bus or train? How can members of the public help? It was really great to be given the chance to talk... Continue Reading →

Panic attacks: a survival guide

Panic attacks are horrible. They make you feel like the world is caving in all around you, and can leave you mentally, physically and emotionally exhausted. I've been coping with frequent panic attacks for about two years, and while I haven't found a cure, I've definitely got better at dealing with them. Here's some of... Continue Reading →

My goals for 2017!

Note: I hoping to post this on New Year's Day, but unfortunately 1st January was a reminder that mental illness doesn't stop for bank holidays and special occasions. 2017 didn't get off to a great start for me,  but I'm trying to use this as a reminder that New Year's Day is just a day,... Continue Reading →

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