9 simple self care ideas to get you through the holiday season

The holidays can be great – parties, families and friends, food, and festive cheer. However (as I touched on in my last post), they can also be difficult and stressful, particularly if you have a mental health problem. Looking after yourself is so important. Established self care routines go out of the window at this … More 9 simple self care ideas to get you through the holiday season

When it’s not the most wonderful time of the year

Even though it’s only early December, the holiday season is now definitely in full swing! Term is now over for many students, office parties are happening across the country, ┬ápeople are starting to panic about their Christmas shopping, and Twitter is buzzing with the likes of blogmas and vlogmas. This time of year tastes of … More When it’s not the most wonderful time of the year